The Los Angeles Rams begin the 2026 NFL season as a top contender for the Super Bowl. Yet, head coach Sean McVay admits to feeling ‘tormented.’ McVay made history as the youngest head coach in the modern NFL when he won the NFL Coach of the Year for the 2017 season. A few years later, he celebrated a Super Bowl victory in 2022.

Handling Success and Setbacks

McVay’s triumph with the Super Bowl arrived after he brought in quarterback Matthew Stafford. However, the satisfaction from the win was brief. McVay reflected on his past mindset, sharing his embarrassment over his previous, self-centered drive for success. He acknowledged that his self-worth had been deeply linked to the outcomes of games.

After the Rams’ Super Bowl win, the team experienced a losing season. This period exposed McVay’s insecurities and dependence on winning.

Decision Amid Challenges

Facing another tough season, McVay contemplated leaving coaching for broadcast opportunities. He discussed potential changes with his wife, who challenged his view of leadership. Her words prompted him to stay with the Rams. Since then, the team has consistently reached the playoffs. With over 100 wins before age 40, McVay continues to self-reflect and improve.

McVay emphasized the importance of recognizing personal triggers and managing them swiftly.

The Rams’ Formula for Success

The Rams are determined to succeed, according to McVay. Expectations are firmly set to win from the moment they step onto the field. This mindset marks a shift since the Rams returned to Los Angeles from St. Louis, a transition supported by general manager Les Snead and ownership.

Snead referred to McVay as a transformative influence on the team. Rams offensive coordinator Nate Scheelhaase credited part of McVay’s effectiveness to his remarkable memory and quick adaptation of past lessons into the current strategy.

Technology and Strategy

The Kroenke family, who own the team, are investing in artificial intelligence to advance coaching methods. Nicole Blake, director of scouting, strategy, and analytics, believes AI can detect patterns beyond human capabilities.

The Rams aim to exploit opponents’ patterns on the field by creating conflict through rigorous preparation and strategic planning.

The Team and Coach Bond

The Rams’ culture demands excellence coupled with strong trust. Before the 2022 Super Bowl, the team struggled with a complex play in practice. Despite this, Stafford assured McVay of the team’s ability to execute it during the game. This trust paid off, leading to a victory.

McVay, the youngest coach to achieve a Super Bowl win, stays connected with his team through shared experiences, humility, and a results-oriented approach. His youthful enthusiasm and physical fitness have even inspired team members to keep in good shape.

Open communication and vulnerability within the team foster a closer-knit organization committed to excellence.