Journalist Meredith Lepore acknowledges her tendency to hold grudges, sometimes lasting five to seven years or longer. An instance twelve years ago, when friends assigned her a smaller role in organizing a bachelorette party, stuck with her. She said, “I don’t think I ever planned a bachelorette party after that.” Another event in her twenties […]
Addressing the health of her 4-year-old son, particularly his eczema, has become a significant focus for a concerned mother. To alleviate these skin issues, she has initiated the exclusion of various foods and products containing specific chemicals. This worry may stem from well-intentioned efforts to ensure the child’s wellbeing. However, it appears overwhelming to an […]
The importance of properly funding psychiatric hospitals cannot be overstated. In recent years, instances have highlighted the urgent need for increased financial support to improve services and patient care in these facilities. In April, NewYork-Presbyterian Hospital faced a significant penalty. The hospital agreed to pay $500,000 to settle a prolonged investigation by the state. The […]
The mental health of American children is a critical issue, often addressed within clinics and schools. However, the home offers one of the most significant opportunities for support. The 2024 report from the Centers for Disease Control and Prevention (CDC) based on its 2023 survey reveals that 39.7% of U.S. high school students experienced persistent […]
Everyday memory lapses like misplaced keys or forgotten names are often mistaken for signs of dementia. However, neuroscience experts emphasize that early cognitive changes may be reversible when addressed promptly. Dr. Tommy Wood, a pediatrics and neuroscience professor at the University of Washington, notes that minor forgetfulness is usually due to fatigue or stress, not […]
Cutting back on consumption of ultra-processed food could significantly impact your mental health. This conclusion comes from researchers at the University of California San Francisco, who found that reducing intake of such foods can markedly improve depression and modestly improve anxiety. Published in JAMA Psychiatry, the study highlights the effect of dietary changes on mental […]
Many older adults may worry about early signs of Alzheimer’s or dementia when experiencing common memory lapses. These include losing a train of thought, forgetting familiar words, or wondering why they entered a room. Medical experts note that such brain blips are often linked to hormonal shifts later in life, especially for women who lose […]
When life presents challenges, many seek distractions as a way to escape the discomfort. However, addressing negative emotions may require slowing down and cultivating awareness, according to Jon Kabat-Zinn, the founder of mindfulness-based stress reduction (MBSR). The Power of Mindfulness Kabat-Zinn describes mindfulness as a universal awareness, capable of simultaneously perceiving the good, bad, and […]
A difficult day at work can have lasting effects. A disagreement with a boss over a major financial investment escalated into criticism of working style and inexperience. This led to feelings of anxiety and panic, lasting for weeks. Such a prolonged experience is known as distress, according to Dr. Kali Cyrus, a psychiatrist in Washington, […]
Women diagnosed with type 2 diabetes are at a greater risk of developing mental health conditions such as depression and anxiety compared to men. A study by Queen Mary University, London, involved nearly 29,000 participants diagnosed with type 2 diabetes from 2010 to 2020. The research found that about 8% of women experienced mental health […]