New research suggests that feeling older than your chronological age may be linked to poor sleep quality. A study conducted by the National Sleep Foundation, published in Sleep, investigated this connection. Adults who perceived themselves as older reported more insomnia symptoms, irregular sleep patterns, and daytime fatigue. Study Details The research included over 3,100 adults […]
In my late 20s, I faced burnout. I balanced a full-time journalism role in public radio, a dream job, but it came with endless news stories, early mornings, and stress. I yearned for travel, physical activity, and outdoor life. However, such changes might mean quitting my job. This struggle between seeking meaning and valuing stability […]
Rachel Levasseur’s Journey to Find Effective Treatment Rachel Levasseur, a 24-year-old from Maryland, spent seven years searching for a treatment that worked for her complex obsessive-compulsive disorder (OCD). During this period, she experienced suicidal attempts multiple times. Her situation improved when she entered a specialized residential treatment program at The Retreat, part of Sheppard Pratt […]
For years, I struggled with unexplained symptoms: back pain, gastrointestinal issues, and extreme fatigue. Each doctor visit ended with similar dismissals. Some attributed my symptoms to hormones, offering steroids, while others suggested anxiety, prescribing Xanax. The underlying message remained: the issue was my reaction, not my symptoms. My health problems began at 14 with sudden […]
A growing number of mental health therapists are leveraging AI tools to manage sessions, record notes, and handle administrative tasks. Molly Quinn, a 31-year-old librarian from Fayetteville, Arkansas, found herself at the intersection of therapy and AI when her therapist introduced an AI tool to take notes during their sessions. Initially open to the idea […]
The National Suicide and Crisis Lifeline, known as 988, began operations three years ago. This helpline has become a crucial resource for millions of individuals seeking help. The line facilitates communication via calls, texts, and an online chat feature, making it accessible to anyone in need. A study conducted by researchers from NYU and Johns […]
Friendship Bench DC provides a distinctive approach to mental health support. Established as a community resource, the initiative aims to offer a safe space for individuals to discuss their mental health challenges. David Robinson, left, and Guy Molock have been engaging in weekly conversations for about two months. Molock stated his desire to have had […]
Taylor Kiesel, a 20-year-old, has been struggling with sleepless nights for the past three years, often waking up in panic. To cope, she surrounds herself with her collection of reptiles, including Russian tortoises, geckos, and snakes. Her journey into an animal rescue operation outside Seattle channels her emotions into something meaningful. Despite her experiences with […]
Understanding the Challenges The issues boys and men face in education, employment, family life, and mental health are becoming increasingly evident. These challenges require serious attention and thoughtful discussion without being overshadowed by cultural debates. Key Areas of Struggle Education is one area where boys and men are lagging behind. Many are experiencing difficulties in […]