Aging brings challenges that can affect your health. Paying attention to specific factors can help you maintain your well-being as you grow older.

Changes in Nutritional Needs

Approaching your 60s requires adjustments in your diet. Your body’s ability to absorb essential vitamins and minerals decreases with age. Nutrition reporter Anahad O’Connor emphasizes the importance of increasing foods rich in seven key nutrients. To ensure adequate calcium intake, consider including dairy products like yogurt, milk, and cheese in your diet. Canned salmon and sardines with bones, along with kale and collard greens, are also beneficial.

Increased Risk of Falling

The risk of falls can rise earlier than expected, often before reaching your 60s. Fitness reporter Gretchen Reynolds discussed this with Nathalie van der Velde, a falls prevention researcher. Falling can lead to a negative spiral of health issues. Simple activities can help mitigate this risk. Standing on one foot while brushing your teeth and practicing getting up from the floor are practical measures to include in your routine.

Early Symptoms of Dementia

Early signs of dementia can appear years before a formal diagnosis. Speaking with brain researchers revealed that changes such as depression, loss of smell, and sleep disturbances may indicate early dementia. Discussing these symptoms with your doctor is wise. Additionally, taking proactive steps can reduce dementia risk.