Before becoming a mother, I was a dedicated runner. I enjoyed the energy of lacing up my sneakers and exploring different routes. Just before my pregnancy, I was at my peak fitness level, having completed a marathon and three half marathons.

Once I learned I was expecting, my priorities shifted. My baby’s health came first, so I modified my running routine. I continued running, but shorter distances. I planned to run post-birth, but my body had other ideas.

Unexpected Challenges

In June 2025, I entered the hospital with hopes for a natural birth, but after 24 hours of labor and two hours of pushing without progress, my doctor suggested a cesarean section. It was a tough choice, but I knew it was right. I was grateful for the supportive medical team around me.

Recovery was not immediate. I anticipated regaining sensation in my lower extremities, but it didn’t happen straight away. Gradually, feeling returned, except from my left knee down. I couldn’t communicate with or move my left foot.

Nerve Injury Diagnosis

Doctors were cautious in explaining my condition. A neurologist diagnosed it as a peroneal nerve injury, likely from labor pressure. This nerve travels from the lower spine to the toes. The doctor advised patience, suggesting the nerve might heal with time.

Commands from my brain to flex or point my foot went unheeded, leading to foot drop, where my toes dragged during steps. I couldn’t bear weight on that leg due to inactive muscles.

Facing Recovery

Recovery was both physically and emotionally hard. As a new mom recovering from surgery, I feared never regaining leg and foot sensation. Leaving the hospital in a wheelchair, I depended on a cane at home. Walking felt unbalanced, and I struggled to walk and hold my baby simultaneously. My supportive husband and parents were crucial during this time.

Commitment to Healing

I immediately began physical therapy, attending twice-weekly sessions. We focused on core stabilization and movements to relieve nerve strain. I also sought help from a chiropractor and experienced significant improvement through acupuncture.

Over time, I gradually bore more weight on my left leg, though it never returned to normal. My healing faith helped me focus on therapy and self-care. Encouraged by doctors to give it time, I remained patient.

Return to Running

By 14 weeks postpartum, I accomplished my first run as a mother. I proceeded cautiously to prevent further injury. The achievement felt monumental and represented a crucial recovery step. A year post-C-section, I completed a half marathon after a 16-week training program. The finish line was a testament to my progress, not speed or records.

Each small step marked progress, and I cherish those advances.

A Personal Triumph

My story is personal, and I aim not to instill fear about potential C-section complications. I still lack full sensation in my big toe, but I view it as a reminder of my journey and resilience.

A year ago, I feared not regaining my former self. Now, running over 13 miles, I feel empowered.

Jill Justine, 34, lives in San Diego with her husband and son. On social media (@jill_justine_), she documents her recovery from nerve damage and rediscovery of running. She aims to inspire mothers by showcasing patience and self-belief.