The trend of eating alone is gaining popularity. The debate centers around whether dining solo signifies growing confidence or increasing loneliness. Recent data from OpenTable shows a 23% increase in single reservations, with an average spending of $94 per meal. This prompts discussions about how dining habits reflect modern social interaction and personal freedom.

Increase in Solo Reservations

Reservations for one have risen by 22% year over year in the third quarter of 2025, according to a trends report by Toast, a restaurant technology firm. While solo bookings make up less than 1% of total reservations, experts believe they signal a larger shift in dining culture. The af&co. and Carbonate 2024 Hospitality Trends Report also highlights data from Brandwatch showing a 7% rise in interest over one year.

“People stopped waiting for someone else to be free,” said Stephen Ingber, owner of MileHighCook, a private-chef and catering company in Denver. “A good meal used to require company. Now, it just requires a reservation.”

Ingber notes that around 15% of his reservations are for solo diners, a percentage that grows annually. Some even book regularly, establishing themselves as loyal customers.

Changing Attitudes and Restaurant Adaptations

The solo dining trend is apparent in both quick-service and full-service restaurants. More consumers, including millennials and Gen Z, prefer meals focused on convenience and personal enjoyment.

Restaurants can attract solo diners by offering bar seating, smaller tables with views, wine options by the glass, and menus designed for individuals. Terry Psaltakis, a seasoned restaurant operator, emphasizes the importance of providing solo diners the same attention and quality service as group customers receive.

“Get it right, and the solo diner becomes a regular,” said Psaltakis. Offering personalized service has the potential to transform an occasional visitor into a loyal one.

The Appeal of Solo Dining

For those self-conscious about eating alone, sitting at the bar is advisable. It provides an interactive experience with bartenders who can offer their recommendations.

Dining alone is not necessarily a sign of loneliness. According to Rene Mondy, a licensed grief therapist and founder of The Solo Dining Directory, solo diners in healthy relationships understand that companionship does not always equate to connection. Ingber adds that some diners may enjoy the solitude.

Ingber’s advice for solo diners is to embrace the opportunity to order something unique without distraction. He also reminds diners that others are not paying as much attention as one might think.