Starting a new school year can be daunting for children. New teachers, classmates, routines, and expectations bring inevitable changes for kids and their caregivers. To ease this transition, experts from various fields offer practical advice.

Adjust Sleep Schedules

Dr. Nilong Vyas, a pediatrician and sleep consultant, recommends adjusting your child’s sleep routine. Gradually shift their bedtime and wake-up time by 15-minute increments a couple of weeks before school begins. This helps align their schedules with school timings.

Reintroduce Structure

Implement small changes to reintroduce structure in daily routines, suggests Keisha Siriboe, an early childhood literacy consultant. Incorporate 15-minute segments of educational activities such as reading, puzzles, or experiments.

Address Nerves

Pediatric psychologist Leah Orchinik highlights the importance of acknowledging emotions. Remind children that feeling nervous is common on the first day. Help them manage these feelings by understanding them.

Setting Expectations

Mallory Mbalia emphasizes the importance of communication. Discuss with your child what to expect when doing something new, stressing the routine of returning home to share their experiences.

Problem Solving

Help children handle potential challenges, advises Leah Orchinik. If worried about getting lost, teach them to create a plan. This preparation boosts confidence.

Create a Goodbye Ritual

A special morning ritual can provide comfort, according to Jeanette Betancourt. Whether it’s a funny phrase, handshake, or hug, these rituals offer reassurance.

Maintain Connection

Vanessa Lapointe recommends spending quality time with your child before and after school. Small gestures like a morning hug or reading together can fill their emotional needs.

Teach Street Smarts

Leah Plunkett stresses teaching children how to navigate without tech. Ensure they know safety protocols and how to seek help when necessary.

Address Conflicts

Thomas Lickona encourages having daily and weekly discussions about rules and feelings. Involve kids in resolving conflicts to promote understanding and respect.

Use Positive Affirmations

First-grade teacher Jarod Renford suggests using affirmations to boost confidence. Tuck a positive note in their lunchbox or place it on their desk. Positive words can support a child’s day.

For more advice and support, you can contact Life Kit. Listen to their content on Apple Podcasts and Spotify. Sign up for the newsletter for continuous updates.