Many turn to social media, online shopping, or mobile games for relaxation after a long day. However, recent research indicates that these activities might elevate stress levels instead of alleviating them.

The study highlights a correlation between prolonged internet use and feelings of irritability and anxiety. This finding challenges the common belief that online activities offer a break from daily pressures. Participants reported a decline in mood after extended periods online, contrary to expectations of increased well-being.

Dr. Laura Miller, a psychologist involved in the study, explains, The internet can provide immediate gratification, but it also leads to information overload and comparison with others. This, in turn, raises stress levels.

Despite the negative impacts, there are strategies to mitigate them:

• Limit daily screen time to reduce exposure.
• Engage in offline activities to find balance.
• Schedule regular breaks to disconnect from digital devices.

Finding a healthy balance is essential. By managing online habits, individuals can enjoy the benefits of the internet while minimizing its adverse effects on mental health.