A new federal report advises Americans to limit alcohol consumption to a maximum of one drink each day. This recommendation comes from a study initially set aside during the Trump administration’s revisions of U.S. dietary guidelines. The report warns about the health risks that escalate when surpassing a single daily drink.

Health experts behind the study emphasize the increased dangers associated with alcohol intake beyond this recommended amount. They highlight that sticking to one drink can help minimize potential negative health effects.

The findings have sparked discussions among health professionals and policy-makers about updating current dietary guidelines in line with the study’s recommendations.