Understanding Healthy Nails: Key Features

Dr. Shari Lipner, dermatologist, emphasizes that healthy nails should be firm, not soft, and shiny. While nails can have some lines, they should generally be smooth. Failing to maintain them properly can lead to various issues, affecting daily life tasks such as picking up objects or buttoning shirts.

The Importance of Nail Hygiene

Professional nail technician Titilayo Bankole notes that many people neglect nail care. It’s crucial to integrate nail maintenance into your routine for overall health. Damage can occur from picking cuticles or overexposure to water, leading to brittle nails and painful conditions. Regular examinations can help prevent infections.

“If you lose a nail, try picking up a coin off the floor. Try buttoning your shirt. It’s almost impossible to do,” says Dr. Shari Lipner.

Healthy Nail Habits to Practice

• Avoid Cutting Cuticles: Cuticles protect the nails from bacteria and fungus. Removing them can lead to infections. Instead, gently push them back with a washcloth after softening in water.
• Trim Nails Correctly: Cut nails straight across to avoid ingrown nails. Use glass or crystal files to smooth edges without risking breaks.
• Buff Sparingly: Light buffing can increase nail shine. However, excessive buffing weakens the nail plate.
• Moisturize Regularly: Use cuticle oil and moisturizing cream to hydrate nails and skin. This prevents dryness and cracks.
• Limit Manicures and Pedicures: Acetone and nail treatments can harm nails. Ensure to take breaks to assess natural nail health.
• Protect Nails with Gloves: Wear gloves during tasks involving water to prevent weakness and breakage.
• Monitoring Nails for Health: Changes in nail color or texture could indicate health issues. Consult a dermatologist if unusual symptoms appear.

Nail Health and Overall Health

Dr. Dana Stern stresses that nails reflect overall health. Alterations in nail appearance might signal underlying conditions like vitamin deficiencies or liver disease. Regular checks with healthcare professionals are recommended.

Remember, your nails are not only part of your aesthetic but also integral to your health. By incorporating these habits, you contribute significantly to your well-being.

The story was edited by Malaka Gharib. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected]. Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.