Emerging research indicates that only specific training methods offer substantial advantages. These benefits appear to vary between men and women.

Years ago, bookstores featured many resources aimed at enhancing mental fitness. Crossword puzzles, Sudoku, and memory games were popular choices. Eventually, adult coloring books joined the mix. Each of these activities was touted as a way to maintain mental acuity.

Though these resources gained popularity, not every type of mental exercise provides the same level of cognitive benefit. It’s become clear that gender differences may play a role in how beneficial these activities are.