Getting the right amount of sleep is crucial for maintaining good health. Research highlights that sleeping between 6.4 to 7.8 hours a night might be the ideal range.

Too little sleep can negatively affect health over time. However, excessive sleep may also be detrimental. A comprehensive study found that too much sleep is linked to accelerated aging in many organs.

Achieving the “just right” balance in sleep helps in avoiding health risks. Here are some practical tips to establish a healthy sleep routine:

• Consistency: Go to bed and wake up at the same time every day.
• Environment: Ensure your bedroom is dark, quiet, and comfortable.
• Limit screen time: Avoid screens for at least an hour before bed.
• Relaxation techniques: Practice meditation or breathing exercises before sleep.
• Diet: Eat a light dinner and limit caffeine intake in the evening.