Flirting, when done within appropriate boundaries, can enhance emotional well-being. Mindy DeSeta, Ph.D., a clinical sexologist and mental health counselor in Miami, emphasizes that flirting is a one-on-one interaction signaling interest in another person. The experience of flirting can lead to both emotional and physiological benefits.

DeSeta explains that flirting can activate brain chemicals linked to pleasure, reward, and social bonding, while reducing cortisol, the stress hormone. This interaction boosts confidence and self-esteem, making people feel attractive and desired — a common human sentiment.

Flirting builds confidence as a positive social interaction that improves self-esteem.

Flirting should ideally occur between romantic partners or those pursuing a romantic relationship, suggests DeSeta. She warns that a desire to flirt outside the relationship may indicate underlying issues. This insight points to the necessity of maintaining a connection with your partner through daily flirting and attentiveness.

For couples feeling their relationship has grown stale, flirting outside can seem appealing. DeSeta advises redirecting this energy toward your partner. Engage in open communication, expressing a desire to revive intimacy in the relationship.

Reviving the Spark

Anna Elton, Ph.D., a licensed marriage and family therapist, notes that couples often miss the initial excitement in their relationships. She finds that as responsibilities increase, flirting and playfulness diminish, giving way to stress and resentment.

To renew intimacy, Elton suggests creating a new approach to flirting. Simple acts like a 20-second hug or a six-second kiss can rebuild connections. Even small personal care rituals can help individuals feel more connected to themselves and their partners.

When couples have been together for a long time, it’s important to ask, ‘How do you let your partner know about your romantic intentions?’

DeSeta notes timing is crucial for successful flirting. Understanding when your partner is receptive to flirtation can prevent misunderstandings. Signs such as eye contact, a smile, or leaning in can indicate openness to flirting. Communicating about appropriate times for flirtation is also important for maintaining a healthy relationship.

Angelica Stabile is a lifestyle reporter for Fox News Digital.