A connection to your own life and recognition of your genuine questions and desires can bring fulfillment, according to Aizaiah Yong, an associate professor of spirituality at the Claremont School of Theology.

For Gwen Vogelzang, the path to spiritual solace began when she faced challenges such as infertility grief and advocating for neurodiverse children. These experiences made her feel detached from her religious community, especially after moving across the country and experiencing a pandemic. To navigate these difficulties, Vogelzang started forming personal spiritual rituals, focusing on everyday tasks and appreciating nature. She describes spirituality as being present in the moment, free from egotistical concerns.

“Spirituality is often defined as a personal connection between you and ‘something greater than yourself,'” says Anna Yusim, author of “Fulfilled.” This can vary among individuals, encompassing God, collective consciousness, or core values.

Personalizing Spiritual Practices

You have the autonomy to tailor spiritual practices to fit your individual needs, suggests Yong. Whether rooted in existing faith or independent, these practices are adaptable to bring personal meaning.

Prompts for Personal Reflection

• What does “something greater” mean? – Identify what this concept represents for you, whether religious or secular.
• Where do your beliefs originate? – Reflect on your spiritual influences and early experiences.
• Activities connecting you? – Consider past experiences that linked you spiritually and incorporate them into regular rituals.
• Deepening connections? – Contemplate new practices or seek cultural curiosity rooted in personal relationships.

Spiritual practices encompass activities creating connections to others and the world. Any pursuit focusing solely on personal happiness, without broader connections, might lack depth.

Experimenting with different practices can strengthen spiritual connections creatively, encouraging exploration beyond traditional boundaries. Build relationships with communities where practices originate for genuine understanding.

Reflecting on spiritual practices presents challenges but is a rewarding journey. Engaging with your own life’s questions and desires can guide you in shaping your spiritual path.