Starting a family is an exciting journey. However, conceiving isn’t always straightforward. For healthy couples in their 20s to early 30s, the monthly chance of conception ranges from 25% to 30%, according to the American College of Obstetricians & Gynecologists.
Several factors can influence these odds, explains reproductive endocrinologist Lucky Sekhon. These include medical history, genetics, hormone balance, timing, and sometimes even luck. Sekhon likens trying to get pregnant to playing a slot machine. While timing attempts around ovulation can help, certain variables remain beyond control.
Despite these challenges, both partners can make lifestyle changes to improve fertility prospects. This involves adopting habits that enhance fertility, such as engaging in regular exercise and avoiding cannabis, nicotine, and alcohol. Below are seven evidence-supported strategies to potentially increase fertility:
- Maintain a healthy weight.
- Exercise regularly but moderately.
- Eat a balanced diet rich in nutrients.
- Avoid smoking and limit alcohol consumption.
- Manage stress effectively.
- Monitor ovulation cycles to optimize timing.
- Seek medical advice when needed.
For further insights, consider listening to a 26-minute episode hosted by Life Kit reporter Andee Tagle. The episode is available on Apple Podcasts and Spotify.
The article, written by Andee Tagle and illustrated by LA Johnson, involves contributions from Malaka Gharib and CJ Riculan as editors, with Sylvie Douglis as the audio episode producer. For feedback, leave a voicemail at 202-216-9823 or email [email protected]. Connect with us on Instagram at @nprlifekit.