Sociologist Leah Ruppanner explores the complexities of mental load in her recent book, Drained: Reduce Your Mental Load to Do Less and Be More. Released today, the book provides evidence-based tools to alleviate the burden of what she terms “emotional thinking work,” allowing individuals to direct their energy more purposefully. Ruppanner, a professor at The […]
Why Sleep Matters Getting a good night’s rest is crucial for overall well-being. Quality sleep affects mental and physical health, productivity, and mood. Poor sleep can lead to various health issues. Timing and Sleep Common beliefs suggest that the time you go to bed matters. However, sleep scientist Rebecca Robbins helps debunk these misconceptions. The […]
The Park Ridge Farmers Market began its season on May 23. The morning was cool and drizzly, making it pleasant for visitors. This year marks the first season without access to the AT&T parking lot at 36 S. Prairie Avenue. Although there were some comments about the unused lot, vendors and guests found ample parking […]
Memorial Day and the Indianapolis 500 The 110th running of the Indianapolis 500 delivered one of the most thrilling finishes in the event’s history. The energy of the race, paired with the call from IMS Radio, captivated audiences. Even the call from the FOX booth was praised for its engaging commentary. Revival of the Indianapolis […]
Photo illustration by Becky Harlan/NPR Amy Chan remembers her breakup vividly. Discovering her partner’s infidelity left her devastated. She lost not only her partner but the future she envisioned — dreams of a house and family vanished. Chan said, “I put so much of my identity in him, and us and our future plan, that […]
Beyond Meat, known for leading the charge in alternative meat products, is now venturing into the protein beverage market with its new Immerse drink line. The company, which first captured attention in the early 2010s, focused on creating plant-based products that closely mimic the taste and texture of animal proteins. Beyond Meat’s innovation aimed not […]
The prestigious Chelsea Flower Show, held in London, witnessed a change this year as the Royal Horticultural Society lifted the longstanding ban on garden gnomes. This decision sparked discussions on the role of whimsy in the traditional English garden. King Charles III and David Beckham, who introduced a new white shrub rose named in his […]
At seafood counters across the nation, grocery shoppers often face a choice: wild-caught or farm-raised fish? Wild-caught fish is frequently regarded as a premium option. In contrast, farm-raised seafood is generally more affordable and accessible. Although some proponents argue that farm-raised fish is of lower quality and more harmful to the environment, it remains a […]
Premium business and first-class cabins continue to improve, offering luxurious amenities such as enhanced lounges and superior services. Recently, lie-flat seats have started becoming available in economy class as well, presenting a new level of comfort for long-haul flights. For economy travelers, this means an opportunity to rest comfortably on flights that previously meant cramped […]
Undecided about becoming a parent? This topic often raises crucial questions: can you envision your life as fulfilling with children as without? Concerns such as possibly not being suited for parenthood, fear of loneliness in later years, or having a supportive partner who holds a different view make this decision complex. The choice between parenthood […]