Jessica Alba, the 45-year-old actress and founder of the Honest Company, recently shared a glimpse into her intense fitness routine. Alba posted a sweaty selfie and workout clips on TikTok and Instagram, giving followers an inside look at her high-energy gym session.

In her social media post captioned “Get it done 🥵💦”, Alba appeared makeup-free in front of a light curtain backdrop, dressed in a charcoal gray sports bra with white trim and high-waisted leggings. Her hair was pulled back into a ponytail, and she was visibly flushed with sweat after the workout.

“Get it done 🥵💦” – Jessica Alba on social media

The actress moved into strength training, showcasing herself lifting dumbbells while visibly sweating through the exercise regime. In the video, she powered through shoulder presses and upper-body circuits, demonstrating her toned arms and core.

Alba then switched to cardio, hopping on a stationary bike as part of her high-intensity workout. She also reposted the TikTok video to Instagram, acknowledging her SoulCycle instructor for the workout and playlist.

Known for her fitness documentation, Alba frequently shares her workout routines, including strength training, cycling, and yoga sessions. She remains open about her love of high-intensity exercises and varying her fitness routine to remain motivated.

“I get bored easily. So I do spinning and cross-training with weights and cardio. I just try to keep it moving.” – Jessica Alba to E! News

While balancing motherhood, acting, and business ventures, Alba continues to focus on challenging both her mind and body through exercise. She has described cycling workouts and exercising with friends as a form of meditation that helps clear her head and alleviate stress.

Her recent workout posts follow her 45th birthday celebration with a Miami getaway alongside friends. Alba shared moments from her tropical trip, including beachside experiences, dinners, and boat outings.