“Tanmaxxing” is a new trend where individuals aim to increase sun exposure and intensify their tan. This practice is gaining popularity among Gen Z, involving long hours in direct sunlight along with using tanning oils, bronzers, and gels.

However, dermatologists caution against these practices. Dr. Michael Tassavor, a dermatologist based in New York, stresses that there is no safe way to achieve a natural tan. He explains that tanning signifies skin damage and indicates that DNA damage has already occurred.

Dr. Tassavor warns that using tanning beds can significantly increase melanoma risk, especially if used before age 35, raising the risk by about 75%. The World Health Organization categorizes UV radiation and tanning beds as Group 1 carcinogens, akin to tobacco and asbestos.

The belief that skipping sunscreen will produce a better tan is incorrect. Similarly, a base tan does not help in preventing future sunburns. Dr. Tassavor highlights that vitamin D can be sufficiently obtained from diet and incidental sun exposure without intentional sunbathing.

For effective sun protection, Dr. Tassavor recommends applying SPF 30 sunscreen and reapplying every two hours when outdoors. Tanning beds should be entirely avoided as there is no safe amount of UV exposure from them, which also accelerates skin aging.

While sunlight can support mood and vitamin D production, individuals don’t need to actively sunbathe to gain these benefits. Dr. Tassavor assures that diligent sunscreen use does not adversely affect bone health.