With the rise in remote work, many people find themselves working longer hours. Data shows that the average workday has increased by about 49 minutes. Meetings have also become more frequent. Whether working from home or commuting, disconnecting from work remains a challenge for many.
Burnout is a common issue globally. The World Health Organization recognizes it as an occupational syndrome. It is characterized by exhaustion, cynicism, and negativity. If these symptoms resonate with you, consider self-reflection. When was the last time you watched a movie without checking your emails? Can you enjoy a meal without any work distractions?
In a conversation with therapist Amelia Aldao, journalist Celeste Headlee explored how individuals can learn to balance work and relaxation. Below are key points from their discussion.
On the Loneliness Epidemic
Isolation affects many, regardless of living situations. Whether alone or with family, feelings of isolation are widespread. The loneliness epidemic in America is intensifying. This has severe effects on anxiety, depression, and physical health.
Why Guilt is Felt When Not Working
Guilt often stems from internalized expectations, influenced by family and upbringing. The pressure to always be productive leads to feelings of guilt when expectations aren’t met. Guilt signals that things aren’t going as planned. To counter guilt, reframe your environment and manage expectations. Addressing guilt before it arises makes it easier to handle.
Using Exposure Therapy for Compulsions
Aldao discusses exposure therapy in dealing with work-related anxiety. She and her friends accept not completing every task. Prioritization is key. For instance, emails don’t always get immediate responses. Focus on what matters most, like clients or team members. Over time, anxiety about incomplete tasks lessens. This practice is drawn from cognitive behavioral therapy techniques.
The podcast version of this discussion was produced by Clare Lombardo. To share your thoughts, leave a voicemail at 202-216-9823, or email [email protected]. Subscribe to the Life Kit newsletter for more insights.