
Restricting Meal Times May Improve Brain Health
Eating all meals within an eight-to-nine-hour window daily could improve brain health beyond weight loss, based on recent research. Presented at the NUTRITION 2026 conference by the American Society for Nutrition, the study shows cognitive improvements in participants reducing their eating hours. The research, led by Sue Shapses, professor at Rutgers University and Rutgers-RWJ Medical […]




