Carol Ross beams with joy as she leads her tap and jazz troupe for women aged 50 and older. “I’ve been dancing my whole life, it’s the best,” she says. Ross founded the Rodeo City Wreckettes 23 years ago, at a time many consider retirement. Now at 87, she and her husband John, also 87, exemplify what many older adults are discovering today: Dancing is an excellent way to maintain health.
The Impact of Dance on Health
Medical professionals advocate dancing for its health benefits. Whether practicing Western line dancing, ballroom, salsa, tap, or Zumba, moving to music is beneficial. Julio Loya, a nurse and geriatric program coordinator at Tucson Medical Center, states, “Dancing is one of the most powerful activities for older people.” Dancing aids weight loss, strengthens muscles, reduces fall risk, enhances mobility, and boosts brain health. Moreover, it engages the brain, uplifts mood, fosters social connections, and is enjoyable.
Dr. Tom Johnson, a gerontologist at the UC Health Seniors Clinic in Aurora, Colorado, recalls a patient whose passion for dance lasted until his late 80s. “His No. 1 priority was that he danced until the day that he died,” Johnson recalled. Engaging in dance helps improve balance in Johnson’s patients, around 2,500 people aged 75 and older annually. He recommends adding two to three dance sessions to the 150 minutes of weekly aerobic exercise.
Building Connections Through Dance
The Wreckettes practice at least twice a week in a rented studio. Ross, who has danced from ballet to tap, found retirement in Tucson a perfect time to continue. Her husband John joins the routines, recently performing to Merle Haggard’s “Let’s Chase Each Other Around the Room.” “I learned early that dancing was a great way to attract the chicks,” jokes John, who exhibits youthful energy.
Wreckettes member Cindy Soffrin, motivated by her mother’s sedentary final years, remains active in her 70s. For Gail Kowalski, 67, joining three years ago brought new friendships after her husband’s passing. “Plus, it’s so dang fun,” Kowalski adds.
Performing and Giving Back
The Wreckettes perform at various events, donning matching sparkly costumes. They relish performing for retirement homes. “When we first arrive, people will be distracted or sleeping,” said Soffrin. “But once the music comes on, they perk up right away.” Cheryl Cortez, president of a similar Las Vegas group, the Vegas Golden Gals, states they perform at retirement homes too, adding pompoms to their routines. “I must now know close to 40 routines,” Cortez says. “And that alone has to be great for the memory.”
Starting to Dance as an Older Adult
Interested in dancing? Here are tips from health professionals and instructors:
- Before Starting: Check with your health provider. Choose simple dances like line dancing to start.
- Find a Class: Look at YMCA, parks and recreation, senior centers, community colleges, local studios, or YouTube. If having Silver Sneakers with Medicare Advantage, see if your gym offers free classes.
- Before Sessions: Dress comfortably, warm up, and stretch.
- Importantly: Have fun! You are doing great for your mind and body.
For more information about healthy aging, visit AP’s Be Well coverage on aging.