Jane Seymour has maintained her energy and health through a dedicated fitness routine at the age of 75. She credits her vitality to a mix of exercises and listening to her body’s needs.
In her approach to fitness, Seymour combines a variety of physical activities. She incorporates light weightlifting, walking, fast walking when possible, and even hill walking. Pilates and Gyrotonics also feature in her regimen. When she’s unable to engage in those activities, she opts for sit-ups and ballet exercises to keep moving.
Mediterranean Diet
Seymour follows a Mediterranean diet, which supports her active lifestyle. She typically avoids starch but does not eliminate it completely. Moderation is key in her diet choices, which she maintains without feeling restricted by a diet.
Avoiding Trendy Workouts
Yoga is notably absent from Seymour’s fitness plan. Her A-type personality would compel her to competitive extremes. As a result, she opts to avoid such classes. Instead, Seymour focuses on activities that cater to her needs, ensuring she listens to her body’s signals and limitations.
Collaborating with Joe Lando
Beyond her personal fitness, Seymour has maintained enduring chemistry with her former co-star Joe Lando. They shared seven years together on the set of “Dr. Quinn, Medicine Woman” and have reunited for the fifth season of “Harry Wild.” Their on-screen partnership has been a testament to their professional and personal bond.
According to Lando, Seymour’s energy remains unchanged since their earlier days together, even when filming while pregnant with twins. Lando describes her as having endless stamina, similar to the Energizer Bunny.
Passion-Driven Energy
Seymour attributes her continuous energy and stamina to her passion for her work. She loves her job and believes that this love fuels her drive. When she’s not working, she ensures she gets adequate rest to recharge.
“Harry Wild” Season 5 streams exclusively on Acorn TV, featuring a mix of mysteries and personal dynamics, with Seymour in a leading role.